Erythritol is a low calorie sweetener used in sugar-free drinks, ice cream and keto snacks. It is about 80% of the sugar as sweet and does not affect blood sugar. Approved by FDA in 2001, it became popular for weight loss and diabetes diet. But, if you believe that it makes those ‘sugar-free food products’ safe, then you need to read it and reconsider your food habits!
New research added erythritol to brain vessel cell damage
A study led by Dr. Christopher D’Souza at Colorado Boulder University found that harmful changes were seen in the blood vessel cells of the human brain just three hours after exposed to the erythritol present in Soda Can. The main findings of the study: low nitric oxide, which helps to widen blood vessels
More endothelin-1, which narrows them, lower T-PA, which is a natural clot-buffalo, the level of free radicals, increases cell damage. How can it increase the risk of stroke
With narrow blood vessels, low clotting capacity and more oxidative stress, the basis of blocking the vessels in the brain is prepared. This can cause stroke. The results of the laboratory now match earlier studies conducted on those that are shown that high erythritol levels are linked to more stroke and heart attack.
A study by a Cleveland Clinic conducted on about 4,000 adults in the US and Europe found that people who had high erythritol levels in the blood had more heart attacks and strokes over the next three years. Other researches have shown that 30 grams of erythritol, like a pint sugar-free ice cream, increases the possibility of clotting in the blood platelets.
Importance of this study
In human cells coming in contact with normal sweetener dose:
Nearly 20% decline in nitric oxide, narrowing the vessels about 30% increased growth in Andothelin-1 after the challenge of clot to form a T-PA secretion free radicals almost doubled, a single beverage can spoil the health of the brain blood vessels.
Experts advised to take precautions
Dr. D’Souza and the first writer Obern Berry emphasize that his research was based on laboratory cells, not humans. Nevertheless, this highlights how to affect sweetener cells that seem harmless. They recommend label reading and limiting the use of erythritol. Dr. Thomas Holland (not involved in the study) states that it can damage blood vessels and brain health, especially by regular use. They suggest restraint or choosing natural options such as stevia or honey.
Be a little more alert to your food options. You need to be very careful about what you want to take instead of your sugar intake. See the label: See ‘erythritol’ or ‘sugar alcohol’. You can limit the intake of erythritol -rich drinks and sweets. If possible, always try to choose a natural sweetener.
Previously, erythritol was considered a safe way to enjoy sweet sweets without sugar. But new cell research suggests that it can affect the blood vessels of the brain and increase the risk of stroke. It is intelligent to pay attention to your intake and whenever possible, it is wise to choose a healthy option.
