New Delhi, October 22 (IANS). Our body needs many types of vitamins and minerals to fight diseases, which we cannot get from our daily food. There are many types of things present in our kitchen, which are very beneficial for our health.
Although all types of fruits and vegetables are beneficial for our health. But today we will talk about beetroot, a superfood rich in health treasures.
IANS spoke to nutritionist Shilpa Mittal about how beneficial beetroot is for health.
Shilpa Mittal said, “Beetroot is a special kind of vegetable in itself. It is also known as Beta vulgaris rubra or red beetroot. Nutrition-rich beetroot leaves contain antioxidants, which help reduce the risk of heart disease.
Enumerating the benefits of beetroot, the nutritionist said, “It also works to reduce inflammation in the body.” Beetroot juice is also very beneficial for the heart and lungs. The nitric oxide provided by it works to maintain proper blood flow in the muscles.
He said, “It also helps in maintaining hemoglobin level.” Due to the abundance of fiber in it, this vegetable becomes very beneficial for health. The fiber present in it is beneficial in reducing stomach problems as well as weight loss.
On whether diabetic patients can eat beetroot, nutritionist Shilpa Mittal said, many times it is said that diabetic patients should not eat beetroot, but it is not so, diabetic patients can also include it in their diet in limited quantities. Can do.”
He further said, “Apart from cleaning the liver, it is also very beneficial for the skin.” Along with maintaining proper blood pressure, it also protects from the risk of heart disease and stroke. Its special properties keep a person healthy and provide strength from diseases, so make this superfood beetroot a part of your diet today itself.
–IANS
MKS/CBT
