New Delhi, December 17 (IANS). The sour tamarind with its complex taste not only hurts the throat but also helps in making the voice melodious. It is also said that the sweetness in Tansen’s voice also came from chewing tamarind leaves. So we can say that this brown tamarind has no less qualities. It is used less in North India but a lot in South India. According to experts, by including it in your diet in winter, the risk of heart attack can be avoided to a great extent.
Polyphenols are found in abundance in tamarind, which controls the blood sugar of our body. Diabetic patients are greatly benefited by this. Apart from this, many types of proteins are also found in it, which not only helps in controlling your weight by controlling blood sugar, but it is also beneficial for those who go to the gym and sweat for hours.
Dr. Amit Kumar, head of Shatayu Ayurveda and Panchakarma Center in Hardoi, Uttar Pradesh, said, “Tamarind is helpful in reducing cholesterol. Generally, more cases of heart attack are found in winter only. Consuming tamarind in winter reduces cholesterol. This reduces the incidence of heart attacks. Apart from this, tamarind contains anti-oxidants which are helpful in preventing cancer. These work to reduce the damage, which reduces oxidative damage and keeps the body cells safe. It is very important to prevent cell damage in the body to prevent cancer.
Dr. Amit further says, “The antioxidants of tamarind are also helpful in strengthening the immune system. It increases the body’s immunity and helps in fighting diseases. Not only this, tamarind helps in reducing inflammation in the body. It is also effective in improving immunity. Tamarind contains flavonoids, which take care of the heart. Due to which the risk of blockage in the artery decreases and the risk of heart attack is reduced.
Tamarind keeps the digestive system healthy. Doctor Amit says, “Tamarind is also helpful in improving digestion. It contains some acids which improve digestion. Its consumption can also provide relief from the problems of diarrhea and stomach ache. Also, It also helps in weight loss because it does not contain fats and contains good amount of fiber, which is necessary for weight loss. Many essential amino acids are found in tamarind, which are important for the body tissues. Due to their lack. Body tissues may become weak. Therefore, consumption of tamarind can be helpful in strengthening the body tissues.”
–IANS
PSM/KR
