Most of the elderly suffer from diseases like back pain, but now generation Z is also falling prey to it. From students to youth, many people often have problems with waist, shoulders and neck pain. Surprisingly, the disease is spreading severely in this generation. Doctors and health experts say that it is usually causing problems of back pain in long -term sitting in front of the screen, wrong posture and more stress generation Z. Let us know what Dr. Ajay Kumar says Spine Care Consultant of Manipal Hospital Bangalore, Varathur Road?
Screen Time Dr. Ajay Kumar SP said that the bad routine of generation Z is also a cause of back pain, as the generation Z spends hours in front of the screen for social networking, work or school. Also, lack of exercise weakens the core muscles, which increases the chances of back pain and poor posture. Even when they exercise, often do too little, very late or incorrectly, and this can cause problems. Another cause of back pain in back pain and poor posture generation Z is a bad posture. Another result of our habit of staring at electronics for hours is “Text Neck”, which causes neck stiffness and pain, Ajay Kumar SP said. While doing physical activity, the habit of lifting weight without thinking can put more pressure on the spine.
Back pain due to stress
Stress can also be a major cause of back pain, as both anxiety and depression are common mental health problems between Jane Z. Dr. Ajay Kumar SP says that stress, especially when old, affects the muscles, especially in the neck and back, causing restlessness and pain. Meditation or yoga can reduce stress and pain.
How to save?
Doctors say that if it is identified in time, then more damage can be avoided. To get rid of this problem, Jane Z should relieve stress, exercise and sit in the right posture. Regular exercise, healthy and balanced diet, good sleep and consult a doctor whenever you feel needs. This can give you relief from back pain and at the same time you can avoid any serious danger.
