Numb hands
The fatigue of the day is removed by lying on the bed. But many times some troubles are disturbed due to increasing some problems at night. Many times it becomes so tired that you do not sleep quickly and sometimes the hands and feet start to have pain. At the same time, some people start having problems of being numbing hands and feet while sleeping at night. The hands and feet start to tinge and gradually the hands and feet begin to numb. If this happens, there is no need to panic, but often it can be a matter of concern. Actually, blood circulation is not the reason for the hands and feet being numb. The supply of oxygen in the blood is not being done properly. Know which disease is a symptom of numbness at night?
Numbness
Vitamin B deficiency- If the deficiency of vitamin B in the body has increased greatly then this can happen. Vitamin B works to keep cells healthy and give energy. Vitamin B deficiency causes the problem of numbness in the body and tingling in the hands and feet. Therefore, take a diet rich in vitamin B.
Due to pressing the vein- Sometimes, due to the pressing of one vein, there can be numbness in the hands and feet. Even after pressing the neck or waist veins, there is a tingling or numbness in the hands and feet. This can also occur many times due to sitting in a bad posture or injury somewhere.
Perestesia- Some people press the hand under the head while sleeping. Such gold puts pressure on the veins of the hands and blood circulation is spoiled. Due to which many times numbness starts coming in the hands. This is called Paresesia. If you do this frequent then you must consult a doctor.
Carpal tunnel syndrome- This happens even when there is a carpal tunnel syndrome. In this, hands and legs start getting numb. This may be due to constant typing on the keyboard for a long time or working on a machine in which hands and fingers are used more. Such people feel like a tingling or a needle piercing in the hands and feet while sleeping at night.
Diabetes- Diabetes patients also feel like tingling in the hands and feet at times. If this is happening without diabetes, then there may be a problem related to your nervous system i.e. nervous. Therefore, if you feel like this, you must get blood sugar checked.
Measures to numb hands and feet while sleeping
Take a diet rich in vitamin B. Include healthy things in food. Do regular exercise so that blood circulation is better. Massage hands and feet with oil before bedtime. This keeps blood circulation in the body good. Drink turmeric milk while sleeping. Antioxidants found in turmeric work to improve blood circulation.
(This article is for general information, must consult a doctor before adopting any remedy)
Latest health news
