Signs of Calcium Deficiency
A nutrient like calcium is very important to keep the body and health strong. If you do not fulfill the calcium deficiency in your body in time, your health may have to suffer. First of all, you should know about some common symptoms seen during calcium deficiency so that you can recognize the deficiency of this nutrient in time. Apart from this, also know about the problems and treatment caused by calcium deficiency.
Symptoms of Calcium Deficiency
Feeling cramps in the muscles can indicate calcium deficiency. Feeling weak throughout the day can also be a sign of deficiency of this nutrient. Excessive anxiety, irritability and mood swings can also indicate calcium deficiency. Feeling a tingling sensation in hands and feet can be a sign of danger. You should be alert as soon as you notice such symptoms.
may have to face problems
Calcium deficiency can later become the main cause of arthritis pain. Calcium deficiency can also have a negative impact on your heart health. For your information, let us tell you that blood pressure can increase due to calcium deficiency. Apart from this, calcium deficiency can also cause cataract.
way to overcome deficiency
If you want to overcome calcium deficiency, then include calcium rich food items in your diet plan. If you also think that calcium deficiency can be overcome only by dairy products, then you should remove this misconception. A good amount of calcium is also found in kiwi, coconut, nutmeg, raisins, almonds, pistachios and walnuts.
(This article is for general information, please consult a doctor before adopting any remedy)
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