How to fulfill the resolution of staying healthy?
Just 5 more days, the new year 2025 will begin. Every year brings new expectations and everyone wants happiness in life in the New Year and for this people take many resolutions. But are people able to fulfill their resolutions? Many people won’t even remember their promise from last year! Now take the commitment of ‘Healthy Life Style-Workout’, how much were you able to fulfill it? Do you devote 40 minutes to your health every day? Whereas this should be the biggest priority because age has to increase and as age increases, immunity will decrease, the body will become weak and the risk of diseases will increase. Therefore, today we will make you aware of the obstacles coming in the way of this resolution so that the promise of achieving fitness does not flop in the new year.
The first hurdle is, ‘waiting for everything to be perfect’ i.e. when the weather is fine, when my job tension is over, I will start from January 1, just like people make excuses when they are not able to start a healthy lifestyle. The second hurdle is the ‘tendency to avoid commitment’. You may start a workout but what will people say if you leave it midway or else your hard work might go in vain. Third hurdle, ‘Understanding beyond your budget’ Often we feel that investment in healthy diet, fitness i.e. the expense of going to the gym will be heavy on the pocket. This thinking stops us even before starting physical activity. The biggest excuse for not achieving health resolutions is ‘being trapped by the greed of the tongue and taste’. Whenever we try to improve our lifestyle, greed and temptation emerge as our biggest enemies. They also challenge our self-control. Excuses will keep on coming but if you want to start a healthy and happy New Year then you will have to strengthen your will power. Small targets will have to be fixed and India TV will help you in this.
How to change lifestyle?
don’t gain weight
quit smoking
sleep on time
get 8 hours of sleep
Get BP-sugar checked
work out
do meditation
workout necessary
The body gets high energy
the brain remains active
improves sleep
BP is controlled
stress decreases
Heart will become stronger, natural solution
Arjuna bark – 1 teaspoon
Cinnamon – 2 grams
Basil – 5 leaves
boil and decoction
Heart healthy by drinking daily
Liver in danger, what is the reason?
high bp
high sugar
high cholesterol
What to do to save liver?
control sugar
lose weight
change lifestyle
reduce cholesterol level
lungs will become steel
do pranayam daily
Take turmeric-shilajit in milk
Take Trikuta Powder
drink hot water
avoid eating fried food
Save kidneys, make it a habit
work out
control weight
avoid smoking
drink plenty of water
avoid junk food
Do not take too much painkiller
People with high BP should not do this
punishment meeting
Shirshasana
Sarvangasana
Stomach set, health perfect
drink lukewarm water after waking up in the morning
Drink 1-2 liters of water at a time
You can add rock salt and lemon to water.
Do stretching for 5 minutes after drinking water
Latest Health News
