How to make your health strong?
Necklace is not the word in my dictionary, fear also trembles with my enthusiasm. I am Rashmirathi, I will keep burning till infinity, I will realize dreams till the end. And when you move forward with this spirit in life, only then you will be able to achieve any big thing, whether war is against terror or against diseases, victory is achieved only when the preparation continues. Only when you move forward with passion and passion, you will get success. There is also an old saying, ‘Rome Wage not built in a day’ means if you also want success, then get involved in achieving the goal with full dedication, no matter what the front is.
Now take health, many people want to be healthy, leave the sedantry lifestyle but it does not happen to them for a long time. People get some valid excuse to take a break. Now take the last four-five days only, many people got an excuse to take leave from yoga in the process of fulfilling the necessary responsibility like war coverage-update against terror and many people told us by phone-email-messages that they are not able to do yoga due to tension on the border. Whereas in such an environment, yoga becomes even more important because when stress increases, the body releases many types of hormones, which directly affects body parts and functions.
From today, we are starting a special campaign to make the body system perfect for the next 11 days so that diseases can be eliminated. So let’s start it with the pancreas because the worst effect of tension filled atmosphere has on the sugar patient and diabetes is a gateway of many diseases. It is necessary to treat it. Time is up for years, no big work is done at one time. Yes, no big work is done at one time, it takes time, it has to work hard, only then any big thing is achieved. Do not hope to bind fruits, only karma is your truth. The sweet chariots of success are blooming only by hard work.
Sugar Patient in India
More than 10 million
150% increased in last 30 years
There will be around 14 crores in the next 15 years
More than 10 million predebitic
Sugar level
Before eating – less than 100
After dinner – less than 140
Before meals – 100-125 Mg/DL
After meals – 140-199 Mg/DL
Before eating – more than 125 Mg/DL
After dinner – over 200 Mg/DL
Sugar will control, try these methods
Take cucumber-carela-tomato juice
Drink Giloy decoction
Mandukasan-yogamudrasana beneficial
Vakrasan-Bhujangasana also helped
15 minutes cup
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