What to eat in vitamin B12 deficiency?
Vitamin B12 deficiency can affect your health. Therefore, you should try to remove this essential nutrient deficiency as soon as possible. For this, you can make a lot of changes in your diet plan. For your information, let us know that by consuming some things with milk, you can get rid of vitamin B12 deficiency.
Can eat dates
Dates can be consumed to remove vitamin B12 deficiency. Consuming two to four dates with lukewarm milk before sleeping at night can soon remove vitamin B12 deficiency. Apart from this, by consuming dates in this way, you can also improve your sleep quality to a great extent.
Eat cheese with milk
Paneer contains a good amount of vitamin B12. Eat a little cheese with lukewarm milk before bedtime and get rid of vitamin B12 deficiency. If you eat eggs, you can also consume the bold egg with milk. By consuming cheese or eggs with milk, you can also improve your overall health to a great extent.
Fenugreek seeds will prove beneficial
Fenugreek seeds contain a good amount of many nutrients including vitamin B12. Soak a spoon fenugreek seeds in water in the morning. Now you can consume some fenugreek seeds or fenugreek seeds with lukewarm milk before going to bed at night. This is a good natural remedy to remove vitamin B12 deficiency.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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