Arjuna Bark Reduce Bad Cholesterol
There are two types of cholesterol in our body, good and bad cholesterol. While good cholesterol is beneficial for the body, the increase in bad cholesterol means the beginning of many serious diseases in the body. Especially the increase in bad cholesterol increases the risk of heart blockage and heart-related diseases manifold. Actually, due to the increase in bad cholesterol, the veins of the heart start shrinking, due to which the blood flow starts decreasing. According to Yoga Guru Baba Ramdev, due to this, oxygen is not able to reach the chest properly, due to which problems like chest pain, difficulty in breathing start occurring and the possibility of heart attack increases. Therefore, it is very important to control bad cholesterol. To reduce it, apart from medicine, you can also try this excellent recipe of Arjun bark. Let us know how Arjun bark is effective in controlling cholesterol.
Arjuna bark is a mine of qualities:
Arjuna bark has been used traditionally for centuries in Ayurvedic medicines. It acts as a cardiotonic and strengthens the heart muscles. Certain components such as tannins and glycosides present in Arjuna bark have antioxidant properties that protect the heart muscle and blood vessels from damage caused by free radicals. The hypolipidemic compounds present in the Arjuna tree bark are effective in reducing cholesterol and blood pressure. The bark of this tree also reduces cortisol hormone levels.
Arjuna Bark and Cinnamon Tea:
Arjun bark, which is full of medicinal properties, can be consumed in the form of decoction. Add 3 grams of Arjun bark and 2 grams of ground cinnamon in 3 cups of water and boil the water. When only one cup of water remains, turn off the gas and consume this decoction. If you take it regularly, it controls cholesterol, due to which the cholesterol level in your body remains maintained and it also prevents diseases like cancer from occurring.
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