Benefits of Moong Dal
Moong dal is called a super food due to its rich nutrients. Consuming it provides many health benefits. It is low in calories and high in fiber, vitamin B, vitamin C and K. Rich in antioxidants, this lentil helps in detoxifying the body by increasing the oxygen levels. Fiber, protein, phosphorus, magnesium, potassium, iron, vitamin B6 are found in abundance in it. All these nutrients are essential for good health. Know what are the benefits of consuming moong to your health?
Moong dal is effective in these problems:
Beneficial in weight loss: If you are worried about your increased weight then start consuming moong dal. This low calorie food can reduce weight rapidly. The protein and fiber present in it keep the stomach full and hence one does not feel hungry quickly.
Improves digestion: If food is not digested quickly then moong dal can relieve you from this problem. The fiber present in moong dal helps in digesting food.
Beneficial for eyes: Moong dal rich in Vitamin A improves eyesight. If your eyesight has become weak then consume this dal daily to sharpen it.
Beneficial for stomach: This lentil is beneficial for people suffering from stomach problems. People who have problems like acidity, indigestion and bloating must include moong dal in their diet. This lentil helps in regulating the pH level of the body by reducing the acid level.
Boosts immunity: If immunity is weak then include moong dal in the diet. Vitamin C is found in abundance in it. By consuming this lentil, immunity will increase rapidly and there will be no risk of seasonal diseases.
When to consume and how to consume?
You can consume moong in the form of pulses. Also, if you sprout it and eat it raw or boiled, you will still get a lot of benefits. Sprouted lentils can be consumed as breakfast in the morning.
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