Vitamin for eyes
You must have often heard people say, if the eyes have to be healthy and intensified, then eat carrots, eat green vegetables and eat things rich in vitamin A. Foods with different colors are considered excellent for the eyes. This gives all the necessary nutrients to the body and eyes. The way the change in lifestyle is happening recently, its effect is also visible on the eyes. Using growing gadgets, working on computers and laptops has a huge effect on the eyes. In such a situation, to keep the eyes healthy and keep the eyes sharp, consume vitamin rich things. This can reduce the damage to the eyes.
What are the vitamins required for the eyes?
Vitamin A- The first name in the vitamin required for the eyes is Vitamin A, also called retinol. Vitamin A helps to keep the eyes moist. This also helps to protect the cornea layer. There is night blindness when there is a severe deficiency of vitamin A. Vitamin A also prevents retinal damage. Eat carrots, broccoli, spinach, leafy vegetables, yellow vegetables, capsicum and pumpkin to meet vitamin A deficiency.
Vitamin B- Vitamin B complex is also necessary for the eyes, including vitamin B1, B2, B3, B6 and B12. These vitamins reduce oxidative stress and serve as antioxidants. This can also protect the eyes from the damage of free radicals. Vitamin B also helps in protecting the cornea and retina. Vitamin B is also necessary to protect against glaucoma. To remove vitamin B deficiency, eat leafy vegetables, legumes, milk, curd and sunflower seeds. Eat chicken, turkey, salmon, liver and another meat in non -veg.
Vitamin C- Eat a diet rich in vitamin C to keep the eye fast. Vitamin C is considered a powerful antioxidant that protects the eyes from damage from free radicals. Vitamin C helps in collagen synthesis and wound healing especially in the cornea and white. Vitamin C can avoid damage to the retina with cataract and age. For this, eat vitamin C rich orange, grapes, kiwi, mango, pineapple, papaya, watermelon, strawberry, blueberry, raspberry. Eat tomatoes, lemon, green vegetables, broccoli, cauliflower, spinach, sweet potato, turnip.
Vitamin D-Vitamin D is also considered essential for the eyes. Vitamin D has hydropower properties that protect the eyes from dry, cataract and retinal degeneration. Eat egg yolk, cow milk, soy milk, cod liver oil and salmon fish to meet vitamin D deficiency.
Vitamin E-Vitamin E deficiency in the body also affects the eyes. Many eye conditions are associated with oxidative stress, which is an imbalance between antioxidants and free radicals. For this, consume things rich in vitamin E. This can reduce the risk of cataract and retinal degeneration. Eat avocado, leafy vegetables, nuts, sunflowers and soybean oil for vitamin E.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
Latest health news
