Causes of heart attack
Heart attack can come to anyone, but stopping it is also in your hands. For this it is important that you understand the cause of heart attack. Heart attacks are very common. These are multifactorials caused by heart disease or heart attack. That is, there can be different reasons for this. There are 7-8 main causes of heart attack. In which lifestyle is considered to be the most important. The lifestyle changes in the last 15 years are very unhealthy changes. That is why cases of heart attack have increased among the youth. Let’s know from the doctor what are the causes of heart attack?
In the recently held India TV Speed News Wellness Weekend Program, Dr. Ashok Seth (Chairman, Fortis Escort Heart Institute, Delhi) said that you need to understand what problems or what are getting in lifestyle. You can control these changes yourself. The biggest thing is that the youth has come to the youth. In which less exercise means to reduce manual labor. Do not walk too much and sit throughout the day. Obesity means that smoking has increased with obesity, which is an important reason for heart attack and heart disease. Drinking a lot of alcohol is a major cause of heart attack. Along with this, the stress that has increased and the diet has deteriorated. That is a very big reason for heart diseases.
The main causes of heart attack
The doctor says that if someone has had heart problems in the family. Like someone’s father, mother or siblings have had heart related diseases. Such people also increase the risk of heart attack. Diabetes, hypertension, high cholesterol These are the three important reasons for heart attacks, which are growing rapidly. However, these three things can be easily controlled. By controlling all these things, the risk of heart attack can be greatly reduced.
What to do to stop a heart attack?
The ability to stop the causes of heart attack is in your feet. Yes, because you walk with feet. The more you walk, will be physically active, exercise will reduce the risk of heart attack. Diabetes can be controlled by exercise. BP controls from exercise. Exercise eliminates obesity. Exercise reduces stress and cholesterol. Exercise misses the habit of smoking and alcohol. Exercise makes the medicines half.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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