New Delhi, 24 May (IANS). If you are struggling with many problems like mental stress, wrinkles on the face, constipation, indigestion, gas and stomach pain, then ‘navel therapy’ can prove to be the best. Many benefits of navel therapy are mentioned in Ayurveda.
The method of applying oil in the navel in Ayurveda is called ‘Picoti’. The navel which is the focal point of our body. Applying oil regularly here is very beneficial for the body. It is a strange thing, but it is a hundred percent truth that the oil applied in this part of the stomach not only increases the beauty of the face but also makes the hair shiny.
The question arises that what oil to use for it? So you can use mustard oil, coconut oil in the navel, this keeps the skin moisture. Along with this, it is also very useful in the diagnosis of torn lips and wrinkles in summer. The biggest relief from the navel therapy is to the digestive system. If you are struggling with the problem of digestive system then you can follow this process. Apart from this, problems like constipation, indigestion, gas and stomach pain are reduced.
Adopting this medicine regularly relieves day -to -day fatigue and gets a good and plenty of sleep. This reduces stress and anxiety. Along with this, there is relief in joints and muscle pain. Hormonal balance helps.
According to Ayurveda, the navel affects the hormonal balance of the body. Applying oil in the navel regularly can provide relief in hormonal imbalance, especially menstrual problems in women.
Select a time to apply oil to the navel. For example, when you are going to sleep at night, clean your navel thoroughly, then apply oil. If possible, massage for 3 to 4 minutes. Doing this process regularly for 3 to 4 weeks will benefit you.
The thing to note is to use pure oil only. If the body is already allergic, do not adopt this medicine. Especially pregnant women and people struggling with serious health problems should consult a doctor first.
-IANS
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