New Delhi, March 28 (IANS). In Ayurveda, Triphala is considered an important medicine, which is formed by mixing three fruits- amla, myrabalan, and Bahera. Triphala is famous for its diverse health benefits and has been used in the treatment of various diseases since ancient times.
Triphala is extremely effective in the treatment of digestive system problems, especially constipation. It cleanses the intestines and improves digestion. The study found that the consumption of Triphala for two weeks saw significant improvement in persons suffering from constipation.
A August 2017 report by the National Library of Medicine states that Triphala has antioxidant properties, which are helpful in strengthening the body’s immune system. It helps in fighting infections and keeps the person healthy.
Triphala is considered useful in increasing eyesight and treatment of eye disorders. Washing eyes with Triphala water regularly can improve vision and reduce eye irritation.
Research states that Triphala helps to increase skin glow and reduce hair loss. It cleanses the blood, which enhances the skin tone and strengthens the root of the hair, making the hair thick and strong.
Triphala promotes metabolism and helps in breaking of fat, which helps in weight control. Its regular intake keeps control of hunger and improves digestion, which is helpful in maintaining healthy weight.
It has been used since ancient times. Also, modern researches have also confirmed Triphala’s health benefits. A study found that Triphala may have anti -cancer properties, which help prevent the growth of tumor cells.
-IANS
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