Vitamin B12 Deficiency Symptoms
Due to deficiency of vitamins and minerals in the body, you may face many health related problems. To keep your health strong, one should not allow deficiency of nutrients to arise in the body. Do you know how beneficial Vitamin B12 can be in keeping your health strong? Due to deficiency of Vitamin B12, your brain and nervous system can be badly affected.
Feeling tired and weak- If you keep feeling tired and weak throughout the day or you are feeling lack of energy in your body, then you should be alert in time.
Mouth ulcers – Swelling or redness on the tongue and frequent occurrence of mouth ulcers can indicate Vitamin B12 deficiency.
Tingling feeling in hands and feet- If you are feeling tingling feeling in your hands and feet, then there may be deficiency of this vitamin in your body. Ignoring this symptom can take a toll on the nervous system.
Difficulty in breathing- Problem of dizziness or feeling difficulty in breathing can be a sign of Vitamin B12 deficiency.
Weak memory- Due to deficiency of Vitamin B12, the functioning of your brain can also be adversely affected. The problem of frequent forgetfulness can also indicate the deficiency of this vitamin.
If you are seeing all these symptoms together in your body, then you should immediately consult a good doctor without any delay. Apart from this, you should try to include food items rich in Vitamin B12 in your diet. It is very important to fulfill the deficiency of this vitamin in the body, otherwise you may have to pay for it.
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