Heart attack in youth
In the last few years, there have been maximum number of cases of heart attack among the youth. While dancing and dancing, someone became a victim of heart attack while jumping. Many times, by identifying the symptoms of heart attack, timely treatment is saved, but sometimes heart attack becomes fatal. India TV spoke to Dr. Ashok Seth, Chairman, Fortis Escorts Heart Institute in Delhi on this issue. Tried to know from them why more heart attack cases are coming up among the youth.
Why the threat of heart attack is increasing among the youth
Dr. Ashok Seth, chairman of Fortis Escorts Heart Institute, explained why the youth are having heart attacks and how they can be avoided. According to Dr. Seth, a major reason for this is the poor lifestyle of today’s younger generation. Fast food and physically inactive, obesity in youth, diabetes, high cholesterol and high blood pressure are due to this. All these reasons are dangerous for heart.
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Apart from this, nowadays the chances of heart attack are increasing among the youth due to increasing pressure and stress in the world. Competition and tension are increasing to proceed in academic or job professionals. Due to which there are habits like smoking and drinking alcohol. All these things together are affecting the heart health of the youth.
Dr. Seth also pointed to the genetic aspect of a heart attack among the youth. However, the habits associated with unhealthy lifestyle are the main reason for increasing the risk of heart diseases. But some people have genetic sensitivity for heart diseases. Therefore, the youth must know their family history and according to that it becomes even more important to take precautions.
Dr. Seth emphasized regular health check -up and screening, to detect any hidden medical condition, which can increase the risk of heart diseases.
What is the best exercise for heart
How to avoid heart attack?
It is necessary to take a balance diet but to keep the whole health right. Regular exercise and stress management. Changes in lifestyle can significantly reduce the risk of heart diseases. Dr. Seth also insisted on quitting smoking and reducing alcohol intake to keep away heart diseases. He also informed that instead of going to the gym, focus should be on doing fitness activity related to heart health like cycling, cycling and swimming. Going to the gym is not good for heart health because it is considered excessive exercise. Calories can go to the gym to burn, lose weight, but not to keep the heart healthy.
What to eat for healthy heart
Eat healthy food to keep the heart healthy. Which includes all the necessary vitamins, proteins, fats and other nutrients. It is necessary to avoid eating junk food and white carbs. Reduce white sugar completely. Reduce red meat intake. Once a month, but do not eat more than that. Non -vegetarians should eat fish, chicken and lame, which is better than red meat.
Which oil to eat for heart
Asked about which oil is better for heart health, Dr. Seth said that it is always better to use mustard oil like normal oil, because nowadays people have started avoiding eating oily. Such people are given more and more green vegetables, fruits and millet in food.
How to control high blood pressure and high cholesterol
Control on high blood pressure and high cholesterol is necessary for a healthy heart. Dr. Seth said that it is important to take medicines on time because there is no cure for these diseases. He also insisted on keeping himself hydrated and increasing water intake. Also, it is necessary to practice yoga for stress management, go towards some religious things and fulfill your hobbies. So that you can enjoy the simple things of life without stress.
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