How to get rid of belly fat?
The hanging fat on the stomach often becomes a cause of embarrassment for people. If you also want to control your increasing weight, then you should include yoga in your daily routine. Take out 20 minutes every day and start practicing some yogasanas and you will start seeing positive effects within a few weeks. Let us tell you that with the help of these yogasanas, the stubborn fat accumulated around your stomach will start melting rapidly.
Balasana will prove to be effective
If you want to make your weight loss journey easier, then you should start practicing Balasana. To practice Balasana, first you have to sit on your knees and then bend forward by raising your hands. Along with this, you have to keep your chest above your thighs while keeping your palms on the ground.
Include Bhujangasana in your routine
Bhujangasana can prove to be helpful in getting rid of the stubborn fat accumulated around the stomach. To practice Bhujangasana, first lie down on the ground upside down and then place both your hands on the ground close to the lungs. Now you have to try to lift the upper part of your body upwards.
You can practice Pawanmuktasana
To burn belly fat, you can also practice Pavanamuktasana every day. To practice this asana, you have to lie down on your back and then press your knees to your chest with your hands. Now take a deep breath and lift your head upwards and try to touch your knees with your chin.
If you want to become fit by melting the stubborn fat of your stomach, then you can make any one of these yogasanas a part of your daily routine. If you want, you can include all three asanas in your routine by taking advice from any yoga expert. By following the rule of doing yoga every day, the extra fat deposited near your stomach can be burned quickly.
(This article is for general information, please consult an expert before adopting any remedy)
Latest Health News
