how to reduce belly fat
After the corona period, people have become so alert about health that there is a flood of people giving knowledge about health. From SMS chat groups to social media websites, there are countless advices. The tips are such that the mind gets confused after listening to them. As many people, so many opinions. According to a survey, more than 42 lakh people search health related questions on Google every hour. People are most troubled by their obesity, because it spoils both health and looks. And the biggest role in spoiling the personality is of a big belly, the thicker the waist, the worse the look. By the way, the increasing waist circumference is also dangerous for health.
New BRI formula for measuring weight
Therefore, now after BMI, obesity is being measured by BRI formula. BRI means Body Roundness Index, in this, like BMI, height and weight are calculated. The size of waist and hips is also measured. So that it can be estimated how much belly fat is there. This is the fat deposited deep in the stomach. Which wraps around the intestine and liver and damages them. This belly fat increases the risk of 13 types of cancer.
Obesity increases the risk of these diseases
Belly fat may be the most stubborn, but obesity is a problem wherever it is on the body. Obese people have more heart problems. That is why heart disease is the cause of early death of 2 out of every 3 obese people. Due to weight gain in children, there is a high risk of autoimmune diseases. According to a study, 60% of obese people do not get a peaceful sleep. Along with heart attack and brain stroke, the risk of many diseases also increases. Let’s know from Baba Ramdev what measures should be taken to reduce weight?
Belly fat is dangerous
Fear of small intestine cancer Risk of fatty liver Pancreas function disturbed Pressure on kidney increases
obesity disease
Heart Disease Depression Arthritis Diabetes High BP Sleep Apnea Respiratory Disease Gas-Acidity
How to change your lifestyle?
Do not let your weight increase. Quit smoking. Sleep on time. Take 8 hours of sleep. Get your BP and sugar checked. Work out. Do meditation.
Causes of obesity
Bad lifestyle, fast food, carbonated drinks, mental stress, lack of workout, side effects of medicines, lack of sleep
Obesity will be reduced by doing these miraculous remedies
Drink lemon water in the morning. Drink gourd soup-juice. Eat salad before meals. Avoid eating roti-rice at night. Have dinner before 7 pm. Drink water 1 hour after meals.
Try Triphala to reduce obesity
Take 1 spoon of Triphala with warm water at night. Triphala improves digestion. Eating Triphala helps in reducing weight.
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