Disadvantages of sitting for a long time
Include outdoor games in your routine, because flexibility, energy, fitness is very important in life. Just think, you should have everything, dishonest money, expensive car, luxurious house but do not have health, will you be able to take advantage of this luxury. So include some game in your life. As Nazir, as we went to a badminton court and after a ten -minute game, it was fun after hitting shots on shots. Actually, from this type of practice you get to know your fitness-coma from time to time. So definitely play any game. By the way, if you do not have time to miss, then apply it. If this is not possible, then brother can do walk.
Walk has great advantages. Joints-bones-masters get strength from 10-15 minutes of physical activity daily. This workout is also like Sanjeevani for heart, brain, lungs. Anyway, every day, the blood circulation of people working in the office is deteriorating. The neck-peeths are responding. This is the result of the problem of sticking to the chair, not playing any game or not exercising and then more than 18 crore people in the country are troubled by bone disease. There are 4 crores who need knee replacement immediately. In such a situation, go out for a while without delay, play a game. Swami Ramdev knows how to strengthen bones and drive away the pain?
Spine weakened by long sitting job
Reduction in Movement Pain Pain In Neck In necks, the risk of varcose, the problem of deep van thrombosis, the risk of heart problem diabetes
Knee causes
Obesity sugar injury cartilage worn arthritis
Arthritis symptoms
Pain in joints joints in the joints
Do not make this mistake if there is pain in joints
Do not increase weight, avoid smoking. Keep the posture right
Avoid joint pain
Processed food gluten food alcohol more sugar-salt
Ramban remedy to reduce obesity
Drink only hot water, take lemon-water on an empty stomach in the morning.
How to do structural imbalance?
Exercise daily, eat food rich in vitamin-D. Drink 4-5 liters of water a day.
Body shape will improve weakness
Drink Amla-Aloe vera juice. Eat green vegetables. Drink tomato soup. Soak figs and eat and eat
How to overcome the problem from body imbalance
Drink milk daily, eat fresh fruits. Eat green vegetables. Reduce obesity.
Gas problem will be overcome
Eat sprouted fenugreek, drink fenugreek water.
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