Often people think that just quit food or heavy exercise will increase weight, but it is not so. You should pay attention to various methods of diet and exercise, keeping in mind what part of your body is accumulating more fat, what are the reasons behind obesity and whether you have any health problem. Different exercises can be helpful to reduce fat in different parts of the body. The same exercise cannot help reduce hand fat, bra fat or abdominal fat. If the fat of your arm is increasing and you are feeling embarrassed due to your loose arms, you are hesitating to wear sleeveless, then you should focus on the exercises that reduce the fat of the arm. Here we are telling you about 2 such exercises, which can reduce the fat of hands. Yoga expert and teacher Natasha Kapoor is giving information about this.
Arms
This is the easiest and effective exercise to reduce hand fat. First of all stand up straight. You have to keep both arms straight. You can also sit and do it. In whatever position you do it, keep your back straight, standing or sitting. Now open both hands outwards. Your elbows should not be twisted at all. Now rotate the hands slowly. You do not need to do it very fast or very lightly. Do this at a controlled speed. Take the hands 10 times forward and back 10 times. After this, give the hands rest for some time and then repeat it again. It helps in reducing the fat of arms and thinning them.
skipping rope
You can easily do this work at home. By doing this, not only the arms but also the fat, waist and shoulders also reduce the fat. Jumping a rope about 5 minutes daily will reduce the fat of the hand and the whole body weight rapidly. It is a simple form of exercise but in fact it is the entire body workout. It reduces the fat of the whole body. Jumping rope burns the calorie rapidly, loses weight and the body becomes flexible. It also makes bones strong.
