Health News Desk, If you are fond of drinking tea and like to drink tea from the beginning of your day till the evening to relieve fatigue, then improve this habit of yours. Yes, excessive consumption of tea can harm not only your health but also your teeth. Let us tell you, the acidic properties present in tea can damage the tooth enamel and make them weak, which can cause sensitivity problems in teeth. Let us know how drinking excessive tea harms the health of teeth.
Drinking too much tea causes these damages to teeth.
yellowing of teeth
An element called tannin present in tea can cause yellowing of teeth. Tannic acid is responsible for causing stains and yellowness on the surface of teeth. Drinking excessive tea can cause the natural whiteness of teeth to be lost.
damage to tooth enamel
The acidic properties present in tea can damage the tooth enamel. Due to which teeth may become weak and there may be problem of sensitivity.
bad breath
Excessive consumption of caffeine damages the tooth enamel and causes bacteria to grow in the mouth, which impairs oral hygiene and causes bad breath.
Calcium absorption becomes less
Drinking too strong tea reduces the absorption of nutrients in the body, especially iron and calcium. Due to which the person may face problems related to bones and teeth.
Plaque and cavity risk
Drinking tea several times a day can cause plaque to accumulate on the teeth, which causes cavities and gum diseases. Let us tell you, tea itself does not directly cause cavities, but the things used to prepare it can cause this problem to increase. This problem increases especially with the consumption of sweet tea. Excessive consumption of sugar is said to be the cause of cavities.
How to protect teeth from damage
rinse off
To prevent teeth from getting damaged, brush your teeth twice a day. Rinse after drinking the tea. By doing this, no marks or stains remain on the teeth.
limited consumption of tea
Try not to drink more than 2 or 3 cups of tea in a day. Instead of milk tea, opt for herbal or green tea.
Get regular checkups done by dentist
To keep your teeth shining like pearls, visit the dentist every 6 months and get your teeth checked and cleaned.
