How to get rid of hunchback?
While working on laptop, people often forget to pay attention to their posture and make the mistake of working by sitting in wrong posture for a long time. Do you know that due to your carelessness you may end up with a hump on your back? If you also want to save yourself from the problem of hunchback, then you should include some yogasanas in your daily routine. These yoga asanas can reduce your hump to a great extent.
Bhujangasana
By doing Bhujangasana every day you can get rid of your hump problem. To practice this asana, lie down on your stomach and place your hands below your shoulders. Now try to lift your chest upwards with the help of your hands. Bhujangasana can prove to be very beneficial for the spine. To get rid of the hump, it is often advised to practice this asana.
Shalabhasana
To correct the hump, you can take the help of Shalabhasana. Lie down on your stomach on the ground and place your palms under your thighs and keep your head, neck and mouth straight and then take a deep breath and raise both your legs together. Stay in this posture for some time and then exhale and bring the legs down. Practice this asana every day and see positive effects automatically within just a few weeks.
Balasana
Balasana can correct your posture to a great extent. To practice this asana, first of all sit in Vajrasana. Now place your wrists below your shoulders and extend your arms in front with your forehead resting on the ground. You have to stay in this posture for about a minute and simultaneously take deep breaths. Because of Balasana, you will feel a stretch on your spine and shoulders and gradually your hump will start reducing.
(This article is for general information, before adopting any remedy, please consult an Ayurveda expert)
Latest Health News
