Stress hormones increase the intake of these foods rapidly
Many times it happens that you are happy for a moment and the next moment your mind gets depressed and you start feeling irritable? This sudden change in the mood is not only due to problems related to your mental health, but what you are eating also affects. It is said that what we eat directly affects our mental health. Actually, excessive intake of some foods increases cortisol hormones in our body which is known as stress hormones. Due to which there are many problems related to not only mental health but also more health. Let us know what are these problems by eating things?
Make a distance from these things:
Refined carbohydrates: Refined carbohydrates such as bread, pasta and bakery products raise blood sugar levels in the body faster, due to which the energy level in the body increases and then falls fast. This decline in blood sugar level can cause fatigue and irritability. Excessive intake of these foods can affect mental health.
Sweet foods and drinks: Consuming too much sugar causes mental health problems. When we eat or drink too much sweet, blood sugar levels in the body suddenly increase, which gives more energy to the body. But when the sugar levels in the body fall, there may be problems like irritability, fatigue and depression.
Processed Food: Processed and junk food often contains trans fat and more salt and sugar, which affect the mood. Constant intake of these foods can increase stress, anxiety and depression. In addition, these foods can increase inflammation in the body.
Unhealthy fats: Unhealthy fats found in pizza, burgers and junk food not only affect physical health but also damage mental health. These unhealthy fats do not allow the brain to function properly, which increases the risk of mood swing.
Caffeine: Caffeine drinks such as coffee, tea and energy drinks help to give the body immediately, but they also reduce the level of energy quickly, which can cause fatigue and mood swing. It can increase nervousness, anxiety and other mental health problems.
(This article is for general information, must consult a doctor before adopting any remedy)
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