How to manage diabetes?
Health experts often recommend consuming fruits. But do you know that the leaves of some fruits can also have a lot of positive effects on your health? For your information, let us tell you that guava leaves can prove to be helpful in fighting many dangerous diseases along with diabetes. A good amount of vitamin C and potassium is found in guava leaves, which can boost your overall health to a great extent.
Effective in managing diabetes
Fiber rich guava leaves can prove to be effective in controlling blood sugar levels. According to Ayurveda, guava leaf extract can prove to be effective not only in controlling blood sugar levels but also in managing diabetes. To get better results, you can start drinking tea made from guava leaves after meals.
How can you consume it?
Guava leaves have been used as herbal tea since the time of our grandmothers. Rich in antioxidants and fiber, guava leaves can also prove to be helpful in keeping your gut health strong. If you want to protect yourself from stomach related problems, then make guava leaves a part of your diet. Apart from this, guava leaves can also boost your immunity to a great extent.
Effective in fighting many serious diseases
According to Acharya Shri Balkrishna, guava leaves can also prove to be helpful in relieving arthritis pain. Not only this, all the nutrients found in guava leaves can also protect you from getting affected by fatal heart diseases by strengthening your heart.
(This article is for general information, please consult a doctor before adopting any remedy)
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