The body needs more nutrition and care with aging. Especially after the age of 50, it is very important to take care of strong bones, digestive power, heart health and immunity. In such a situation, the right nutrition helps to maintain your health for a long time. Fruits are natural superfoods which are rich in vitamins, minerals, fiber and antioxidants. If they are included in the daily diet, then not only the body gets the necessary nutrition but also protects against many diseases, then let us know about some such important fruits, which should be included in daily food after the age of 50.
Papaya
Papaya is rich in fiber and enzyme, which improves digestion. People above 50 should definitely consume papaya. It improves digestion and is very beneficial for health.
Apple
Apple is believed to be very beneficial for health. The fiber, vitamin C and antioxidants present in it help to control heart health, immunity and blood sugar. Along with this, it makes the body strong from inside in old age.
Raisin
Raisins are a dry fruits that are rich in iron and antioxidants. Along with this, it helps to increase hemoglobin and remove weakness. Eating small amounts of raisins daily is beneficial.
Lemon
It is believed that lemon is a good source of vitamin C. Lemon detoxes the body and strengthens immunity. Drinking lukewarm water with lemon daily keeps the body fresh and active.
Pomegranate
Pomegranate is rich in iron, antioxidants and potassium which keeps the heart healthy and prevents anemia. It helps in fighting fatigue and weakness in old age. Therefore, people of old age must eat it.
