How to take care of your heart
Researchers at North Western University have created a formula like maths that can monitor your heart which is very easy. Suppose two people walk 10 thousand steps in a day, but one is ‘heart beat rate’ average 80, while the other is 120-the first person is more healthy than the second person. Not only this, according to this study of North Western University, if someone’s ‘Heart Beat Rate’ is 140 or more then it is a sick heart signal. Such people are more at risk of getting diabetes, high blood pressure, heart attack and stroke.
However, in a recent study in Japan, we Indians have been found to be 15% more due to heart beat, run -of -the -mill life and mobile addiction. Hunger and thirst signs have become weaker than normal. While the melatonin level falls, sleep is being affected, while the stress hormone cartisol level increased. Obviously, all these have an effect on the heart. So in such a situation, invest in a smart watch and keep an eye on your heart rate, but only it will not work for 40 minutes in yoga workouts, so that you have to improve the health of the heart.
Drinking of arteries
Langs capacity health emergency blood clotting problem, heart health worry for health sector, causes heart problems at an early age.
28% death due to heart disease
4 out of 10 deaths reduce the ability to pump hard blood muscles at the age of 40 at the age of 45.
Cardio exercise increases the level of oxygen in the blood
Heart beats rapidly for blood pump. The heart muscle is strong. Bad cholesterol level is low. The risk of blockage decreases. Insulin level balance is the level balance of insulin.
Take care of the heart
Heart health will run 150 years every day, 7600 liters of blood pumps is 150 grams
Avoid heart attack – identify symptoms
Chestpen shoulder pain suddenly sweating. Fatigue-beating tiredness-Breathing problem
Heart will be healthy – keep control
Blood pressure cholesterol sugar level body weight
Health makes heart healthy – gourd cycle
Gourd soup gourd vegetable gourd juice
Heart will be strong
Arjun’s bark -1 teaspoon cinnamon – 2 grams of basil – Boil 5 leaf and make decoction
Healthy Heart – Diet Plan
Increase the amount of water. Reduce salt-sugar. Take more fiber.
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