How to avoid heatstroke?
The hot air running during the summer season can affect your body and your health badly. To avoid the heat, you should pay special attention to your diet plan. You should include some nutrients rich in your diet that can prove to be effective in keeping your body cool inside. Let us get information about some such food and drink.
Can consume watermelon
Consuming fruits like watermelon in summer can prove to be very beneficial for your health. For your information, let us know that this fruit contains about 90 percent water, due to which your body remains hydrated. By eating watermelon, you can reduce the risk of heatstroke to a great extent.
Must drink buttermilk
Before getting out of the house in summer, you should avoid consuming things like tea or coffee. If you want to avoid getting hit by heat stroke, then you must drink buttermilk before going out in the sun. The elements present in buttermilk can prove to be helpful not only in keeping your body hydrated but also in keeping your body cool.
Cucumber will prove beneficial
All the nutrients found in cucumbers can protect you from heatstroke. In summer, you must make cucumber a part of your daily diet plan. Cucumber can also be consumed to reduce the risk of dehydration along with heat stroke.
Consume common page
It is often recommended to eat mango emeralds in summer. For your information, let us know that the effect of mango emerald is cold. Be sure to consume a common page before coming out in the hot sun. To achieve better results, you can consume it by mixing it with roasted cumin and salt.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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