Baba Ramdev
The purpose of high intensity workout is to activate the pelvic floor so that the problems related to it can be removed. In fact, according to the latest alert of AIIMS and ICMR, the problem of ‘Polycystic Ovary Syndrome’ i.e. PCOS is spreading rapidly in every household like diabetes among the women of the country. For this, to find out the cause of PCOS in normal women aged between 18 to 40 years, a trial was conducted at 10 centers of ICMR in which PCOS was found in more than 30%.
Due to PCOS, the size of the ovaries increases and small cysts i.e. lumps are formed. That is why there is a need to say that our country will soon become PCOS capital like diabetes. Due to this, the path of pregnancy also becomes difficult. Not only this, problems like obesity, sugar, stress, BP, thyroid also start. Infertility rate is increasing rapidly, just imagine, 1 out of every 7 women in the country is struggling with this problem. Now in such a situation it is very important to secure the future of the country. So, let us first eliminate chronic diseases through Yoga-Ayurveda. Along with this, we also know the solution to all the problems of women from Yog Guru Ramdev…
Double duty of home and office – women’s health deteriorated
52% do not pay attention to health, 67% do not talk about health problems, 59% leave jobs due to health, diet is not right, no time for workout, 56% women are anemic, 4 crore women have thyroid.
PCOD in women –
PCOS Cell Immunity Risk of high BP, sugar Risk of liver disease 1 in 5 PCOD
Symptoms of PCOS
Fatigue Irregular periods Weight gain Pimples Hair fall Headache Darkening of the skin
After the age of 21 – get checkup done
Pap smear test Cervical cancer test Hormonal test Thyroid test Sugar test
After age 40 – get checkup done
Mammography once a year Breast cancer screening Pap smear test
After age 45 – get checkup done
Bone Mineral Density Test Bone Test
What is PCOD?
Imbalance of estrogen-progesterone hormones. Male hormone androgen increases in the uterus. Cysts start forming in the ovaries.
For PCOD – What to do
Stop junk food, do Kapalabhati, take aloe vera, control weight, drink less tea-coffee, take cinnamon.
For Thyroid – What to do
Do Kapalbhati on the throne. Beneficial: Do not eat sour things, do not eat fried food, sit in the sun for some time.
Women will remain fit – change some habits
Do not eat stale food, have breakfast, do not take stress, take rest in the afternoon, do not ignore illness, take care of yourself too.
Problems in pregnancy
Fluctuation in BP Nausea Difficulty in breathing Thyroid Diabetes Swelling in legs Acidity Liver diseases
Calcium deficiency disease
Osteoporosis, Weakness, Arthritis, Weak Teeth, Depression, Skin Problems.
For Calcium – What to eat?
Milk Almonds Oats Beans Sesame Soy Milk
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