Ayurveda to make your health strong
Music is life, music is magic, music is therapy. The biggest thing is that everyone understands the language of music, even the voiceless animals. That’s why after hearing the tune of the flute, all the cows in Vrindavan used to come running to Lord Krishna. The magic of Murli’s tune did not work only in the Dwapar era, even today it has the same power. Due to music, sick cows are getting cured, giving more milk and giving up their stubborn attitude and obeying the cow herders. That is why music therapy is being given to cows in cow shelters from Uttar Pradesh, Haryana to Gujarat. In Nadiad, Gujarat, it has been claimed that more than one lakh sick cows could be cured by the tune of flute. Not only this, the audio of the flute tune is being prepared so that it can be distributed free of cost in cow shelters across the country.
This is also scientifically true because according to ‘National Dairy Research Institute’, music activates oxytocin hormones in the brain, which speeds up the healing process. The same thing applies to humans also. Music relaxes the mind and research shows that it is also good for health. That’s why the confluence of tunes along with yoga-pranayam is also necessary. Yogaguru Swami Ramdev not only tells yoga for different diseases, but today Ramdev will also tell which raga will prove to be a panacea for which disease. There is a need for such alternative medicine because 55% of Indians in the country are unable to get even 6 hours of sleep, while 20 crore people are suffering from high BP. 30% people are victims of stress which is causing many diseases. In such a situation, it is necessary to combine Yogavidya with music so that along with reducing stress, diseases can also be eliminated. So you too should start musical yogic session from today.
thing to note
Raga Bhairav - Reduces Obesity
Puriya Dhanashree – Remove insomnia
Raga Malkouns – Eliminates Stress
Raga Mohini – Increase Confidence
Raga Bhairavi – Beneficial in nervous system
Raga Pahari – Muscles Strong
Aheer Bhairavi – High BP Control
Raga Kanhada – Beneficial in Asthma
Raga Todi – Headache goes away
keep your mind happy
body pain is reduced
Mental stress decreases
BP is balanced
make heart strong
Benefits of being happy
Heart diseases reduce by 26%
73% less risk of heart attack
Age increases up to 8 years
Body’s healing power increases
Work capacity 72% more
Immunity increases by 52%
Happiness graph in India
55% people in the country are happy
42% people are under stress
60 year olds are the happiest
How to be happy?
help others
Do 10 seconds of stretching every hour
Keep smiling pictures of your loved ones in front of you
Eating sweets increases happiness
Control the increasing aggression
take a walk for a while
do yoga daily
do meditation
take a deep breath
listen to music
have a good sleep
Anger is dangerous, be careful
understand anger patterns
don’t lose your temper in anger
learn self control
Recognize the symptoms of anger
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