Baba Ramdev – BP Control Remedy
There are some health problems which most people do not take seriously. Many times, instead of telling the treatment, people make fun of it. The reason is simply that such lifestyle related diseases do not appear to be directly fatal. That is why from time to time, organizations like WHO-ICMR keep alerting about all the diseases. Now take the latest warning of WHO only. Take it, in which it is clearly stated that high BP can bring health emergency. One out of every four adults in India has high blood pressure.. What is even more dangerous is that – only 12 percent of these people have high blood pressure. Some measures are taken to keep it under control. This means that the remaining 88 percent people show carelessness even after BP becomes abnormal.
Not only this, the BP patients are also alert about their disease. According to AIIMS, every fifth of them does not know how to measure BP properly, so there are some things to keep in mind – While measuring BP, remove the clothes from the arms. Do not sit with your legs crossed. Place the cuff part of the BP machine in the middle of the upper arm so that its height is equal to the heart. Do not take tea or coffee half an hour before the BP reading. Take care that there is no pressure in urine and the most important thing Only the arm which has higher reading should be considered as BP. By doing this you can easily avoid the risk of brain stroke, heart attack, disability etc. But.. this problem has to be ended forever.. then Yogaguru Will have to take shelter in…
High blood pressure – dangerous
Retina damage, poor vision, risk of stroke, poor memory, shortness of breath, heart attack, heart failure, kidney damage.
normal blood pressure
Upper one – 120 Lower one – 80 High blood pressure Upper one – 140+ Lower one – 90+ Low blood pressure Upper one – 90 Lower one – 60
When BP is high – do not do this asana
Shirshasana Sarvangasana Dand-Sitting Power Yoga
BP tension – how to avoid it
Keep diet healthy, control weight, reduce salt, do yoga-meditation, stop alcohol.
Hypotension – what is the reason?
Wrong eating habits, lack of workout, alcohol, smoking, stress, obesity.
BP will be controlled
Drink plenty of water, reduce stress, eat food on time
Heart will become stronger – natural remedy
Make a decoction by boiling 1 teaspoon Arjuna bark, 2 grams cinnamon, 5 basil leaves.
Keep BP under control – what to do?
By losing 1 kg of weight, BP will reduce by 1 point. Do not eat more than 5 grams of salt. 30 minutes of workout will reduce BP by 5 to 8 points.
Latest Health News
