National Hugging Day 2025
A hug given with love can take away all the grievances. Hugging is the most beautiful feeling of expressing love for someone. Those people are very lucky who have someone to hug. Because this heals your entire body. Yes, if someone hugs you with loving feelings, it has a deep impact on both the heart and mind. Your one hug can protect the body from many diseases. Medical science also believes that hugging has a positive effect on health. Many diseases can also be cured by hugging or hugging. Therefore, hug someone close to you every morning and evening. With this your health will start improving.
Benefits of Hugging
The mood will be good – Hugging improves the mood. If you are worried about something and someone hugs you, your tension reduces for some time. Hugging releases happy hormones which improve the mood.
Stress will go away – Hugging also removes stress. The reason for this is that when you hug someone, the cortisol level in the body starts decreasing. It is called stress hormone. Reduction of cortisol hormone reduces problems like stress and anxiety.
Blood pressure normal- Hugging improves blood circulation in the body. Oxygen is supplied properly to the entire body. Due to which blood pressure remains under control. Hugging releases oxytocin, which is called ‘cuddle hormone’ in scientific language. This relaxes the body.
Heart becomes happy – Hugging also improves heart health. This makes you feel more happy and secure. Hugging works as meditation for the body. This calms the mind and gives peace. Due to which the heart also becomes happy.
Brain becomes sharper – Daily hugs sharpen the memory. This releases oxytocin hormone in the body, which sharpens the mind and relieves stress. That’s why it’s important to hug every day.
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