New Delhi, 22 February (IANS). India is called the ‘country of spices’. Our kitchen is the spices Their smell is spread from north to south and east to west India. About 75 out of 109 are produced in India only in India. After us, the Turkas then come to Bangladesh. Spices not only enhance the taste and fragrance, but they also have a nammat for health. There are some hot spices that we call Indian super spices.
Here we will tell you about five such super spices, which can prove to be helpful in keeping your health better. Also, these unique spices also make food delicious.
Nutmeg not only gives a great taste, but it is also good for health. Consuming nutmeg relieves sleep problems and provides mental peace. It makes the digestive system strong and also relieves problems like gas, indigestion.
Cinnamon is not only used to enhance taste, but it has anti-bacterial and anti-fungal properties. It helps in controlling blood sugar (blood sugar) and also benefits heart health. Its intake also helps in weight control.
If you look at the other spices of the kitchen, there is a mine of pepper properties. Black pepper is called the “king of spices”. This spice is not only an important part of the kitchen, but it is also very beneficial in terms of health.
Black pepper is used as a spice in many types of dishes. At the same time, it is also used as Ayurvedic medicine. Black pepper helps in keeping digestion well. Also, the vitamin C present in black pepper increases immunity. If you are having a toothache, the use of black pepper can provide relief. It also helps in keeping the heart healthy. Consuming it keeps the skin healthy along with losing weight. Taste can also be enhanced by spraying black pepper on roasted vegetables, grilled meats or fried eggs. Also, black pepper can be used in soup, sauce.
Talking about cloves, it is used in many things from tea and food. Cloves contain high amounts of antioxidants that make it special. By consuming cloves regularly, it will protect you from bacteria and viruses. This spice is also beneficial for mouth health, as it eliminates bacteria and relieves toothache. In addition, cloves also improve digestion.
Cumin is prominently used in Indian cuisine. The taste and fragrance of cumin adds to any dish. It is used with lentils, curry, vegetables and chutney. When cumin is used together with other spices such as coriander, turmeric, or chili, it gives a special freshness and spicy taste. Experts believe that cumin not only enhances taste, but it is also beneficial for the body. It improves digestion and relieves problems like gas, indigestion.
India is the top spice producer in the world. It is a pioneer in turmeric, chilli and cumin production and perhaps this is why it enhances the taste of our dishes.
-IANS
AKS/KR
