Benefits of guava leaves
Consuming guava is considered beneficial for health. But do you know that guava leaves are also full of Ayurvedic properties. Guava leaves contain antioxidants, vitamins and minerals that can support overall health. In such a situation, let us know what are the benefits of health by consuming guava and how to use it?
These benefits meet guava leaves:
Digestion is better: Guava leaves can help in digestive problems like diarrhea and inflammation by reducing acidity and promoting better absorption of nutrients.
Disease resistance is strong: High levels of vitamin C and antioxidants in guava leaves can help strengthen the immune system and protect against infection.
Skin related problems are far away: Guava leaves can be used to remove various skin problems including acne, black spots and aging signs due to their anti -inflammatory and antioxidant properties.
Beneficial for teeth: Chewing guava leaves can help reduce toothache and gum problems. The antibacterial properties present in it help prevent gum disease, toothache and smell of breath.
Beneficial for heart health: Guava leaves can contribute to heart health by reducing bad cholesterol and potentially supporting blood pressure regulation.
Blood sugar control: Guava leaves help control blood sugar levels, potentially diabetes individuals or risks can benefit people.
Beneficial in pain of periods: Guava leaves can also provide benefits for menstrual cramps, potentially reduce the intensity of pain as well as help in weight loss.
How to use guava leaves?
Boil fresh or dried guava leaves in water for 5-10 minutes and then filter it and drink it. You can add honey or lemon to taste. Boil guava leaves in water and let it cool. After shampooing, wash the hair with cold water, it will strengthen the hair and reduce hair loss. For rest and aromatic bath, put guava leaves in your bath water.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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