Effective recipe for weight loss
Nowadays, one method or another is being told on social media to lose weight. Reducing obesity is not a one day task. For this you will have to think about certain things for a long time. Then gradually the weight will reduce and you will start getting in shape. People who have gained belly fat should include exercise and some detox water in their lifestyle along with diet. With the help of dietician, we learned that green seed water i.e. fennel water is very beneficial in weight loss. Fennel water proves effective in reducing obesity. Drinking fennel water detoxifies the liver. Due to this the accumulated fat starts reducing.
Benefits of drinking fennel water in the morning
Nutritionist, weight loss coach and keto dietician Swati Singh said that people who drink fennel water on an empty stomach in the morning strengthen their digestion and improve digestion. This makes weight loss easier and metabolism works faster. Drinking fennel water detoxifies the liver and cleanses the dirt accumulated in the body. By drinking this water, excess fat does not accumulate in the body.
Fennel water helps in weight loss
Not having a clean stomach is also a major reason for increasing obesity. Due to this, your metabolism slows down and your weight starts increasing gradually. But eating fennel or drinking fennel water relieves the problem of constipation. This cleans the stomach well. Fennel also provides relief in gas acidity. Drinking fennel water in the morning keeps blood pressure under control. This helps in controlling BP. Being rich in fiber, fennel helps in keeping the stomach healthy. This calms the stomach and mind. Those who are stressed in office must drink fennel water. Fennel water is also beneficial for a nursing mother as it produces more milk.
How to make fennel water and when to drink it is beneficial
To make fennel water, take a glass of water and add one spoon of fennel seeds in it. Leave this water overnight and in the morning drink it lukewarm or filter it as is. You can drink this water like this in summer. If you want, throw away the fennel or chew it and eat it.
(This article is for general information, please consult a doctor before adopting any remedy)
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