Coriander seed water for diabetes and cholesterol
Many herbs and spices used in the kitchen prove to be effective in Ayurvedic remedies and home remedies. One such spice is coriander. Yes, the coriander powder that you add to vegetables is considered very beneficial for health. Whether you use green coriander or drink coriander seeds and their water. You will definitely get benefits. Many studies have shown that coriander water is good for health. Coriander water is especially considered good for gut health i.e. stomach and digestion. Nutritionist, weight loss coach and keto dietitian Swati Singh tells us what are the benefits of coriander seed water and how to consume it?
How to consume coriander seeds?
For this, boil 3-4 grams of coriander powder in one and a half cups of water and drink it. This will give you all the benefits of coriander. If you want, you can drink coriander seed water. For this, soak 1 teaspoon of coriander seeds in water overnight. In the morning, filter this water and drink it on an empty stomach.
What are the benefits of coriander seed water?
Beneficial in diabetes- Coriander seed water helps in maintaining your blood glucose. Many such elements are found in coriander seeds which prove beneficial in diabetes.
Reduces cholesterol- Coriander seed water helps in improving lipid profile. Coriander water is also beneficial for cardiac patients. Cholesterol patients can drink coriander water. It helps in reducing high cholesterol. Yes, along with this, diet and other prescribed restrictions will also have to be kept in mind. Only then will you get quick and correct results.
Beneficial for bones- Coriander contains a good amount of nutrients like Vitamin A, Vitamin C, Folic Acid, Niacin, Carotene. Due to all these nutrients, coriander plays the role of an antioxidant. Vitamin K is also found in it. It is beneficial for bones.
Relief from arthritis pain and swelling- Coriander seeds have anti-inflammatory properties, which reduce inflammation. Coriander water is beneficial for arthritis patients. Anti-inflammatory compounds called cineole and linoleic acid are found in coriander, which reduce inflammation and pain.
Control blood pressure- Coriander water is also effective in reducing blood pressure. This is because coriander contains compounds that reduce extra water and sodium from the body.
Detoxify the body- Coriander water helps in detoxifying the body. Coriander water and seeds help in removing toxins that enter our body through food. Many women have the problem of white discharge after periods, coriander water is also beneficial for them.
(This article is for general information, please consult a doctor before adopting any remedy)
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