Flax seeds are a boon for women’s health
Linseeds, also known as flax seeds, are considered very beneficial for health. According to Ayurveda, you can strengthen your health by consuming flax seeds. But do you know that by roasting flax seeds, you can also increase the benefits of these seeds? According to experts, roasted flax seeds can have a lot of positive effects on women’s health. Let’s know about some such benefits.
You will get relief from joint pain
According to Acharya Shri Balkrishna, consuming flax seeds can provide relief from joint pain to a great extent. With increasing age, women’s bones start weakening. Roasted flax seeds can prove to be effective in keeping your bone health strong. According to Ayurveda, flax seeds can also be used to treat thyroid.
Beneficial for new mothers
If you are a new mother and your milk is not being produced properly, then you can consume roasted flax seeds after consulting a doctor. Roasted flax seeds can prove to be effective in increasing breast milk. Consuming roasted flax seeds can also prove to be beneficial during hormonal imbalance in women.
Improve gut health
If you often face stomach problems, then you can make roasted flax seeds a part of your diet. Flax seeds contain a good amount of omega-3 fatty acids which can improve your hair health to a great extent.
(This article is for general information, please consult a doctor before adopting any remedy)
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