How to lose belly fat
The early fat on the body climbs on the stomach. Nowadays everyone is troubled by the stomach that came out. Stomach fat is the most stubborn which is left to sweat in reducing. But do you know that not all stomach fat is the same? There are many different types of abdominal fat. It is important to know how to know and reduce the reason for that.
Dietician and weight loss coach Anushi Jain on social media said that not everyone’s stomachs are the same, and it is not always due to fat. From alcohol to stress can cause stomach fat.
How many types of belly fat are
Stomach stomach- The reason for this is high cortisol level. To reduce it, drink L-lynine green tea. This will calm the mind and reduce the stress level. Palley fat will also help in reducing.
Stomach with PCOS- The stomach also starts coming out of high insulin level. Such people should drink cinnamon tea. This can reduce blood sugar levels.
Thyroid stomach- Low thyroid hormone in the body can also increase fat on the stomach. Such people should drink coriander seed tea. Rich in antioxidants, this tea helps in reducing inflammation.
Monopose Tummy- Due to decrease in estrogen in the body and increased insulin, the stomach starts coming out. In such a situation, you should drink mint tea. This helps in reducing inflammation and improving digestion.
Bloating stomach- Some people feel bloated due to blotting. This is caused by hormonal imbalance. You will benefit from drinking mint tea and will reduce digestive problems.
Stomach out of alcohol- Due to impaired detoxification, the stomach starts coming out. In such a situation, you should drink gourd juice. Which makes the body detox and metabolism becomes sharp.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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