Some people have constant digestive problems. If you have trouble getting fresh in the morning, then you do not feel like doing anything throughout the day. Actually, due to not being fresh, the stomach remains bloated and you have many problems including acidity, pain. We are telling you an easy and simple home recipe, which everyone can do everyday. Following this tip daily will make you easier to defecate in the morning and gradually this problem will end.
Expert told amazing recipe
Delhi’s hematologist and oncologist Dr. Ravi K Gupta has told in his latest video that if you have trouble getting up in the morning, drink ghee and water every night. Before bedtime, you should sleep with 1 teaspoon of ghee in 1 glass of lukewarm water. By doing this, you will not have any problem in getting fresh the next morning.
You will get these benefits
Doctors say that the combination of ghee and hot water is necessary for the health of the intestine. Ghee cleanses the intestines and reduces inflammation of the intestines. Drinking ghee and water mixes the stool, which makes it easier to fresh in the morning.
If you have any intestinal problems, it will also go away with the help of ghee.
This will cause you constant stomach pain and gas. There will be a problem of flatulence. Many times, constipation starts complaining due to very bad digestion. It is also a major cause of stomach cancer.
Follow some other methods too
Increase water intake. Increase the source of fiber in your diet. Group health is also necessary to get plenty of sleep. Smoking and alcohol consumption. Avoid acidic foods. You can drink fresh juice in summer. Drink lemonade with pink salt. Eat mint leaves. Drink herbal tea. Ginger juice reduces intestinal inflammation. Use asafetida in food.
