Baba Ramdev Health Tips
The increasing attacks of wild animals in residential areas are becoming a cause of concern. Sometimes they are hunting domestic animals and sometimes they are killing humans. In UP’s Bahraich, man-eating wolves have created such terror that the administration has had to launch ‘Operation Bhediya’ and now there are reports of 5 children getting injured in jackal attacks from Pilibhit. The speed at which forests are being cut and converted into human habitations, it seems that such news will be seen and heard every day because forests are the home of these animals. When humans keep snatching their home from them, then they will also be forced to intrude into residential areas.
The depletion of forests is neither good for these animals nor for humans because the continuously decreasing trees and plants have created a big crisis for health. The more the greenery is decreasing, the more global warming is increasing. On top of that, the increasing use of cars, bikes, industries, plastic is increasing pollution so much that the danger to lungs, liver, heart, kidneys, brain has increased fourfold. India produces the highest 93 lakh tons of plastic pollution in the whole world out of 40 crore tons, so the number of patients of heart disease, kidney problems, fatty liver, lung fibrosis, dementia, Alzheimer’s, brain stroke, hypertension is continuously increasing in the country. Keeping all these dangers in mind, India TV is continuously running a campaign to plant a tree for health. So, let’s call Swami Ramdev and take this campaign forward. But before that, let’s know the yogic-ayurvedic remedies for the 8 deadly diseases that are looming over health.
BP will be controlled
drink plenty of water
Reduce stress-tension
Eat food on time
Don’t eat junk food
Have 6-8 hours of sleep
Avoid fasting
BP will remain normal – include it in your diet
Dates cinnamon raisins carrots ginger tomatoes
Make your heart healthy – Lauki Kalpa
Bottle gourd soup Bottle gourd vegetable Bottle gourd juice
Heart will become stronger – natural remedy
Boil 1 spoon Arjun bark, 2 grams cinnamon and 5 basil leaves and make a decoction. Drinking it daily removes blockage.
Save your kidneys
Drink neem leaves juice in the morning and peepal leaves juice in the evening to control cholesterol
drink gourd soup
Eat gourd vegetable and drink gourd juice
Save the liver – what to do?
Control sugar, lose weight, change your lifestyle, reduce cholesterol level
Brain will remain healthy – 5 measures
Exercise, balance, diet, music away from stress, good sleep
Brain will remain strong –
Add almond oil to milk and drink it. Put almond oil in the nose. Grind almonds and walnuts and eat them.
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