Benefits of drinking fig water
Dry fruits are very beneficial for our health. The benefits of cashews, almonds, walnuts, raisins are not hidden from anyone. But apart from these, there is another dry fruit which is very beneficial. Yes, we are talking about figs. Figs are consumed both as fruit and dry fruit. According to Ayurveda, figs are very effective in many health related problems. You will be surprised to know, but not only figs but drinking its water also has immense health benefits. Let us know which people should include fig water in their diet?
Consuming fig water will keep you away from these diseases:
Improves heart health: The biggest benefit of drinking fig water is that it helps in improving blood pressure levels. This improves heart health. The Omega 3 and Omega 6 fatty acids present in it prevent heart diseases.
Makes bones strong: Good amount of calcium is found in fig water, hence fig is an excellent tonic for bones. It strengthens the bones and keeps the joints healthy.
Control sugar: Diabetic patients are prohibited from eating sweets but they can consume figs or its water in limited quantities. The potassium present in it controls blood sugar. Consuming it helps in controlling insulin.
Beneficial in constipation: Including figs in the diet improves digestion. Drinking soaked figs and its water on an empty stomach provides relief from constipation and also helps in bowel movement as it has laxative properties. The fibers present in it act like a natural medicine.
Anemia is cured: Consuming figs provides relief from intestinal swelling. Also, anemia is cured and the lungs also get strength.
When and how to consume figs?
Cut 2 to 3 figs into pieces and soak them in water. In the morning, boil that water, reduce it to half and drink it. After drinking, chew the remaining figs and eat them. A healthy person should consume two or three figs a day.
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