Joint pain
Earlier, the knees were weak with age, but now people are facing joint pain at an early age. According to the Health Ministry report, more than 1 crore cases of arthritis are reported every year in India. However, many diseases like obesity, injury, sugar also have a role in spoiling the knee. But the biggest reason is arthritis. Ace needs to be very careful with this disease.
When the oil between the joints is lost and the bones start eating together, then the veins opens. Due to this, severe pain in the knees starts and the problem of arthritis begins. This is the condition in the country because the lifestyle of the people is impaired. People’s bones are weakening due to sitting in the wrong posture, eating upside down, not doing yoga-workouts and pollution. In such a situation, in the beginning, if you try tips to cure it by recognizing the symptoms of arthritis, then you will get relief soon.
What to do in arthritis?
If you are troubled by the problem of arthritis, then first of all pay attention to your diet and make a distance from some of these foods immediately. For example, do not eat cold things, do not take tea, do not eat tomatoes, reduce sugar, avoid eating oily, keep weight control, avoid eating processed food, do not consume gluten food, do not consume alcohol as well as eat too much sugar and salt.
To make bones strong, consume these things:
To avoid arthritis, increase the amount of calcium in your food, drink 1 cup of milk daily, join the gourd juice in your diet. Also, drink apple vinegar, drinking cinnamon-honey in lukewarm water will strengthen your weak bones. Also, consume dry fruits like almonds, walnuts, pistachios.
Joint pain does not increase, so keep these things in mind:
The problem of arthritis is increased when uric acid increases. Therefore, do not consume foods rich in uric acid. Use olive oil to cook. It is beneficial for the body and is rich in vitamin-E which reduces the level of uric acid. Do not let your weight gain.
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