Baba Ramdev
The severity of cold has increased to such an extent that the cold wave has put brakes on the pace of life from the mountains to Delhi-NCR. Mountains, parks, Dal Lake have all frozen. One has to row the boat by breaking the ice with an oar and on top of that, the joints of the shoulders, neck, spine and wrists are also getting jammed due to the cold which causes melting of bones. To prevent joints from becoming stiff, you must do some exercises in your daily routine. But the question is also why joints become stiff in winter. Actually, due to falling temperature, blood vessels shrink and the blood supply to the joints reduces. As a result, along with pain and stiffness, the knees also start getting jammed. On top of that, for those who have arthritis, getting up, sitting, walking is no less than a punishment and there are more than 22 crore such patients in the country. Among these, more than 15 crore people are suffering from knee problems, in which the number of elderly people is undoubtedly more but the number of youth aged 20-22 years is also increasing rapidly.
Elderly people need to take special care in such freezing cold and those who are middle aged should also start making every possible effort to strengthen their joints and bones from now on. Otherwise, the danger to their knees will also increase in the coming time because the study is showing that in the next 25 years, the population of 60 plus will increase from 15 crores to around 25 crores. Look, whether old or young…yoga is a boon for everyone’s bones. So, let us know from the world famous yoga guru Swami Ramdev the ways to protect the joints of everyone, children and adults, from the attack of cold.
Arthritis Pain – in India
1 in 5 suffers from bone disease; young people also become victims of arthritis along with the elderly.
Symptoms of Arthritis
Pain in joints, stiffness in joints, swelling in knees, redness of skin.
Joint pain – don’t make this mistake
Do not allow weight gain, avoid smoking, maintain correct posture.
Joint pain – avoid
Processed Food Gluten Food Alcohol Excess Sugar-Salt
Joint pain – take care of yourself
Wear warm clothes, drink more water, work out, Vitamin D is important
Joint pain – eating daily is beneficial
Bathua Drumstick Spinach Broccoli
Obesity will reduce – panacea solution
Drink only warm water in the morning on an empty stomach, take lemon water, take bottle gourd soup and juice, eat bottle gourd vegetables, reduce grains and rice, eat lots of salad, drink water 1 hour after eating.
Beneficial in Arthritis – Massage Therapy
Pesticide Oil Peppermint-Coconut Oil Eucalyptus Oil Sesame Oil
Pain Relief Oil – Make at Home
Celery Garlic Fenugreek Dry Ginger Turmeric Nirgundi Parijaat Extract Pattra Crush well Boil in mustard or sesame oil Massage with homemade oil
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