Liver
Liver is the part of our body that works hard to detoxify. When the liver does not function properly, it can be life-threatening. Pain in the liver can be a sign of some liver problem. A person may experience liver pain in the upper right side of the abdomen, upper right shoulder, or in the middle of the back near the lowest part of the ribs. In such a situation, to keep the liver safe and healthy, do not forget to consume some of these food items in your diet. To keep your liver healthy, avoid consuming these three things (Worst Foods for Your Liver):
Do not consume these things even by mistake:
Fruit Juices: If you want to keep your liver healthy, then minimize or eliminate sugar intake. Especially, you should not drink fruit juice. These, being rich in sugar and lacking in fiber, can spike your blood sugar and put a strain on the liver. Instead of fruit juice, consume whole fruits!
Seed Oils: To keep your liver healthy, do not use any seed oil in your food. Rich in omega-6 fatty acids, these oils promote inflammation, making it difficult for your liver to function properly. Instead of these, choose healthy alternatives like olive oil in your diet.
Processed Foods with Artificial Colors: First of all, you should minimize the consumption of processed foods. But, if artificial colors have been used in processed foods then you should not consume them even by mistake. They contain chemicals that your liver needs to detoxify. Eat real, whole foods to comfort your liver.
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