Superfood List 2024
If you want to remain healthy, then definitely include superfoods in your diet. Superfood is not a technical term but this name has been given to such foods in which maximum nutrients are found. Food that helps in keeping you healthy and helps in providing all the essential nutrients to the body is a superfood. There is a long list of superfoods but this year i.e. in 2024, some common and daily used foods have also been included in the list of superfoods. 3 new foods like mushrooms, pulses and salmon fish have been included in the 2024 Superfood List. Know why they are called superfoods and what are their benefits?
New superfoods of 2024
Pulses and beans – This year many pulses and beans have also been included in the list of new superfoods. Which includes peas, gram, pulses, soybean, peas and beans. These have been included in the list of superfoods. Pulses contain complex carbohydrates which provide energy to the body gradually. Pulses and beans are also good for the stomach. Rich protein and fiber are found in them. Iron, magnesium, folate and potassium are found in it. Pulses help in reducing cholesterol. Pulses are also a good food for maintaining healthy weight.
Mushroom- Mushroom has also been included in the list of superfoods. In this survey, mushroom has been listed as the eighth most trendy superfood of the year. Mushroom is very tasty, you should definitely eat mushroom once a week. Mushrooms also contain many micronutrients. Apart from this, Vitamin A, Vitamin B, Vitamin D and many other minerals are found in mushrooms. Fiber, selenium, potassium and copper are also found in mushrooms. Apart from this, mushrooms also contain many antioxidants which protect the tissues from getting damaged and reduce many chronic diseases and ageing.
Salmon Fish- Salmon, the healthiest fish, has also been included in the list of superfoods. This fatty fish has been included in the list of superfoods. Lean protein is found in all sea foods including salmon fish. Salmon fish is considered very good for heart health. Rich in omega-3 fatty acids, salmon fish also contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which benefit neurological health and cell membranes. This also reduces the triglyceride level in the blood. Salmon fish helps in reducing bad cholesterol.
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