Lifestyle News Desk, In today’s time, the lifestyle of people has become so busy that health is being sidelined somewhere. It has become clear in all the awareness campaigns and research that heart health should be given priority, yet due to lack of proper use of time, people do not take care of the most important organ of their body, the heart, as they should. . . Whereas with the help of regular exercise and healthy diet, the cardiovascular system can be strengthened. To realize the power of yoga and take active steps towards making the heart healthy through it, today we are telling you about 3 such yogasanas that help in reducing stress, getting good sleep and calming the mind. Along with this, they also keep the heart healthy.
1) Tadasana
Regular practice of this yoga asana improves body posture, creates correct balance and increases the supply of oxygen to the heart. Apart from this, doing Tadasana develops lung capacity and reduces the risk of heart diseases.
2) Bridge pose
This yogasana is very easy to do. Regular practice of Setubandhasana expands the chest and strengthens the heart muscles. This asana also strengthens the back, glutes and hamstrings.
3) Vrksasana
This asana works to create the right balance of the body. Practicing Vrikshasana reduces high blood pressure, increases flexibility in the body and improves breathing and heart rate. Dr. Abhijeet Borse, Interventional Cardiologist, Asian Heart Institute, says, ‘Regular practice of these 3 yoga asanas (Tadasana, Setubandhasana, Vrikshasana) can rapidly improve heart health.’ According to Dr. Abhijeet Borse, these yoga asanas increase the flexibility of the body and muscles, relieve stress, as well as improve sleep quality.
Safety should be given priority before starting any new exercise or yoga, especially if someone has any heart related problems then they should practice under the supervision of an expert. Before starting the practice of the above mentioned yogasanas, definitely take the advice of an expert or a certified yoga instructor.
