Best food for the stomach
The food directly affects our health. Whatever we eat, he goes to the stomach and reaches the whole body. Therefore, catering needs the most attention. Our food has been spoiled the most in the last few years. The amount of rust food, maida, sugar, salt in the diet has increased. Chemical and preservatives are adulterated in food. Consumption of packed food has increased, which is the most fatal for health. If you eat more spicy and spicy or eat more fried roast food, it can spoil the stomach. So today we are telling you about such things which are no less than a boon for the stomach. These things are considered best for the stomach. Know what such things should be included in food, which improves stomach health and digestion.
These 5 things are a boon for the stomach
Curd- The best food that improves gut health is yogurt. Digestive problems can be overcome by consuming yogurt daily. Eating yogurt increases good bacteria in the stomach. It is considered best to include yogurt in morning and lunch.
Whole grains- Coarse grains i.e. whole grains are considered beneficial for the stomach. You can eat things made of wheat, oats, rice and hool grains. These things are good for the stomach. The fiber is high in these things, which removes digestive problems.
Banana- Banana cooked in fruits is considered to be the best fruit for the stomach. Potassium is found in banana. Eating bananas improves digestion and many stomach problems also go away. Eating bananas also reduces gastrointestinal problems. So definitely eat banana.
Papaya- To strengthen digestion, eat papaya. Papaya contains nutrients that clean the stomach and remove constipation. The anti-inflammatory properties of papaya improve digestion. From digesting food, heartburn and indigestion problems are overcome by it.
Ginger- Ginger is also considered good for the stomach. People who have problems with nausea or stomach ache should consume ginger. Ginger also proves effective in eliminating morning sickness. Include some ginger in the diet.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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