The monsoon season has started, while people have got relief from the heat, on the other hand the risk of diseases has also increased. During the rainy season many people face infection, allergies and digestive problems. A sudden change in temperature weakens immunity. Due to this, the body becomes a victim of seasonal diseases like cold, cold and fever. In such a situation, it becomes very important to nourish the body. For this you can use Ayurvedic methods.
Leaves of the Neem tree
Neem is known for its antifungal, antibacterial and blood purifier properties, which makes it a great way to protect the skin from infection, which is a common problem in humid climate. You can use neem water for bathing. It helps prevent rashes, itching and fungal infections. For this, you can make neem paste and apply it on your skin.
Celery water
Celery water is an excellent Ayurvedic remedy to improve digestion and relieve flatulence, acidity and indigestion, which are common stomach diseases during the rainy season. For this, drink hot celery water after eating; This improves digestion. Along with this, it keeps the body clean from inside.
Lemon and ginger tea
Both lemon and ginger are rich in detoxifying properties. Lemon and ginger tea removes impurities from the body and makes the digestive system healthy. Along with this, this tea reduces abdominal fat and also protects against infection and flu.
Jaggery tea
You have hardly heard the name of jaggery tea. This tea made of flowers is new in India, but it has many benefits. Jaggery tea prevents fat from accumulating in the body and increases detoxification. It is also rich in vitamin C, which also makes the immune system strong.
Mint tea
The coolness of mint is not only good for taste but is also beneficial for stomach health. Mint tea improves digestion and relieves problems like indigestion or gas. Also, it keeps the body light and refreshed. It also helps in keeping the immunity strong.