Health News Desk: In today’s time, there is a trend among people to reduce calories. To stay fit, everyone first wants to reduce calories in the body, because everyone wants to keep their body fit. For this he likes to take low calorie diet. It is believed that reducing calories is the easiest way to lose weight. But reducing calories also has many disadvantages. For this reason, the body also needs the right amount of calories. Many times, due to low calories, hunger increases and muscles get damaged. Let us know what other disadvantages it can have.
signs of low calorie intake
1. Sleep related problems
2. Getting sick frequently
3. Hair and nail breakage
4. Dryness of skin
5. Weak immunity
6. Irritability
7. Constant cooling of the body
feeling more hungry
Calories come from proteins, carbohydrates and fats. A 300 to 500 calorie deficit per day is a good benchmark if you want to lose weight. When your body is deficient in nutrients, your body produces hunger hormones, which can increase your appetite.
low energy level
Everyone’s body is different. In such a situation, if the body does not get sufficient amount of energy, it may become weak. According to health experts, consuming less than 1000 calories in a day is called low calorie diet. Consuming a diet of less than 1000 calories can reduce metabolic rate, which can lead to low energy levels. Due to this the body feels more tired.
constipation problem
By taking low calorie diet, the body does not get the right amount of fiber and protein. Due to this, many types of problems related to constipation and stomach can occur in the body. Fiber and protein are known to promote small and large intestine. Therefore, if you take the right amount of calories, it can keep many diseases away.
low calorie diet
1. Legumes, like lentils and chickpeas
2. Grain breads, such as barley, millet, jowar, ragi, and whole wheat
3. Soybean Paneer
4. Fruits and vegetables like lettuce, carrot, cucumber, watermelon, tomato, spinach, and cucumber
high calorie diet
1. Avocado
2. Banana
3. Oatmeal and gram
4. Oats flour
5. Yogurt
Keep these things in mind
Very low-calorie diets are not right for everyone. Most people on a very low-calorie diet should be aware of whether their body is getting enough vitamins and minerals. Talk to your doctor to find out if this type of diet is right for you. Or not.
