Measures to strengthen the digestive system
At the time of independence of the country, a slogan was run. Work, work, rest is forbidden, work and this thing still fits in every matter from progress in life to health. People are still doing work, but the way of working has changed. Now more work is done online instead of offline. Which is affecting people’s health. Therefore people need. Extra work. That is, to shed regular sweat in yoga-axorous. Because the more you sweat, the more distance will be made from diseases. Otherwise people have destroyed their lifestyle. Looking at him, every other disease is ready to attack them. Stress, lack of sleep, processed food heart-mind, liver-kidney damage. The digestive system is deteriorating. The intestines are being damaged.
Due to this, Irritable Bowel Syndrome and Gastro-Ephyll disease are increasing in people. In addition, the risk of auto immune disease like rheumetide arthritis, ulcerative colitis, multiple sclerosis increases. Unhealthy Intestine can also cause problems like insomnia, headache, skin problem, hairfall. Therefore, it is important to identify the weakened inters on time. So that any disease can be prevented before the beginning.
Now the question is what symptoms of weak intestine appear on the body. Such people start having problems like gas, swelling, constipation, fatigue and smell due to breath. Understand from these symptoms that the intestines have been attacked and need to prepare security shields for them. Learn from Swami Ramdev to make digestion perfect along the intestine.
Illness
Gastro-esophageal IBS rheumetide arthritis ulcerative colitis multiple sclerosis insomnia skin problem hairstyle headaches indolation
Make digestion perfect
Wake up in the morning and drink lukewarm water. Aloe vera-avala giloy Take the market items, boil water and drink light food at night
Constipation
Papaya Bell Apple Pomegranate Pilgrim Guava
Constipation holiday
Take fennel and sugar candy chewed cumin, coriander, fennel water, eat roasted ginger after eating
Finish acidity
Drink gourd juice juice beneficial
Gas will be away
Eat sprouted fenugreek, drink fenugreek water.
The intestine will be strong
Mix rose leaves fennel cardamom honey and make a paste. Eat 1 teaspoon daily
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